EGGS!
Submitted by Dana on Mon, 2008-02-25 20:52We're just a few weeks out from Easter, and you know what that means -- eggs are going to be cheap. Religious holidays aside, late winter/early spring is always a great time for eggs -- that's why they became a symbol of this spring religious festival. I have occasionally seen eggs as cheap as 4 dozen for a buck -- these were medium-sized eggs, to be sure, but still, at that price they might as well be giving them away. At prices like that, we can eat a lot of eggs.
What's for dinner?
Submitted by Dana on Mon, 2008-02-25 20:18I am, as we say in our house, "baking a beet loaf" -- making a meat loaf. It's similar to the recipe for Philippa's Meat Loaf in 500 More Low-Carb Recipes, with some substitutions based on what I had in the house. I combined:
2 pounds ground chuck
1/2 cup fine bread crumbs, from stale low carb bread
1/2 cup half-and-half
2 eggs
1 big onion, chopped fine
2 tablespoons poultry seasoning
1 scant tablespoon Vege-Sal
Daily Menu
Submitted by Dana on Thu, 2008-02-21 16:32Daily Menu February 21, 2008
Breakfast:
Leftover Shepherd's Pie, warmed up and topped with two fried eggs (this was soooo good!)
Lunch:
Sliced cold lamb
Half a ruby red grapefruit
Snacks:
Spiced peanuts
Sugar-free dark chocolate
Dinner:
Oven-barbecued Pork "brisket" -- the edges cut off of spare ribs.
Cole Slaw
Beverages:
Tea
Sparkling Water
Dry Red Wine
Daily Totals: 1689 Calories; 94g Fat; 108g Protein; 48g Carbohydrate; 15g Dietary Fiber
Shepherd's Pie
Submitted by Dana on Tue, 2008-02-19 12:36As mentioned in the Daily Menu, I roasted a leg of lamb Sunday evening. It had been in the freezer, vacuum-sealed, for over a year; I'd bought it on sale at $2.99/lb, and been waiting for an occasion when there were more than the two of us in the house. After all, it was almost 10 pounds!
African Peanut Soup
Submitted by Dana on Mon, 2008-02-18 18:32This soup is amazing. It's my clone of a soup I tried at the Ellicottville Brewing Company in Ellicottville, New York. If you're ever in western New York (or even western Pennsylvania) the EBC is well-worth a trip out of your way.
Like all soups, it's best made with homemade broth. I'd just made broth Saturday, so soup for supper seemed mandatory.
African Peanut Soup
1/2 large onion -- chopped
1/2 cup diced celery
2 teaspoons butter
1 1/2 quarts chicken broth -- or three 14 ounce cans
1/2 pound boneless, skinless chicken thighs, cubed
Daily Menu
Submitted by Dana on Mon, 2008-02-18 18:22Daily Menu February 18th, 2008
Breakfast:
Jalapeno jack omelet with salsa
Lunch:
Leftover African Peanut soup (This is too good. I'll post the recipe separately.)
Snack:
Sugar-free dark chocolate
Dinner:
Roasted leg of lamb (let it marinate for an hour or two before roasting in garlic olive oil and lemon juice)
Turnips roasted in the pan around the lamb.
Roasted asparagus
Beverages:
Tea
Sparkling water
Dry red wine
Daily totals: 1809 Calories; 101g Fat; 101g Protein; 58g Carbohydrate; 18g Dietary Fiber, 40 grams usable carb
WHEW!
Submitted by Dana on Mon, 2008-02-18 18:10I'm home! I'm home! I got in in the middle of the night Wednesday, and spent a few days recovering. I'm still tired and achy, though I've started cooking again.
To address a question that came up since I've been away:
Yes, I've tried shirataki, both the "traditional" and "tofu" varieties. They've earned a place in my fridge, though I use them probably once a month or less.
Exhausted in San Diego
Submitted by Dana on Sun, 2008-02-10 00:28Finally checking in. I've been in San Diego since January 30th, and haven't had a quiet moment.
About Calories
Submitted by Dana on Sat, 2008-01-26 21:46Well, finally! Somebody answered the question "What is a calorie?" I was starting to wonder if it was just a slow day on the internet, or what...?
Got the answer right, too -- a calorie is a unit of energy, though I prefer to phrase it a "measurement of fuel." Just as we buy fuel for our cars in gallons (or, in the rest of the world, in liters) we buy fuel for our bodies in calories.
Daily Menu
Submitted by Dana on Fri, 2008-01-25 20:43Daily Menu, January 24th, 2008
Breakfast:
Monterey jack omelet topped with salsa
Lunch:
Leftover rotisserie chicken, wrapped in romaine lettuce leaves
Snacks:
Sugar-free dark chocolate
Sugar-free Reese's peanut butter cup
A raw carrot
Dinner:
Curried Chicken Salad -- the remains of the rotisserie chicken diced and mixed with diced celery, a couple of sliced scallions, half an apple, also diced, toasted sliced almonds, and light mayo seasoned with curry powder and garlic.
Beverages:
Tea
Sparkling water
Dry Red Wine
And while we're talking about 100 calorie snacks...
Submitted by Dana on Fri, 2008-01-25 20:37Now that I've posted the back column about 100 calorie snacks, here's the quiz question: What is a "calorie?"
More tomorrow.
WHEW!
Submitted by Dana on Fri, 2008-01-25 20:35Got it done. The manuscript went to McGraw-Hill Wednesday night. I confess I spent yesterday doing very little indeed. And I need to spend this weekend cleaning my house!
Then, I'm afraid, I have to prepare to leave town. I'm going to San Diego for a couple of weeks to oversee the rehabbing of my Dad's condo. I'm hoping to take a laptop along and blog from there. Can't guarantee it, though; my laptop needs a new fan.
Anyway, I'm still in recovery mode, so here's a column reprint for right now:
***********************
Bear With Me!
Submitted by Dana on Tue, 2008-01-22 15:36Book goes in tomorrow. Racing my deadline (which they already extended by two days.) Barely taking time off to eat and sleep. More soon.
Back to my manuscript.
Daily Menu
Submitted by Dana on Fri, 2008-01-18 13:16Daily Menu January 17, 2008
Breakfast:
A Monterey jack omelet topped with chunky salsa
Lunch:
I didn't really have lunch, I had instead several snacks over the course of the afternoon
Snacks:
Sugar-free dark chocolate
About 3 ounces of leftover pork steak I warmed up
A carrot -- Nick the Pug ate the top.
Late afternoon I was starving, so I had two fried eggs
Half a slice of the new low carb bread I tried, with butter
Dinner:
Pork chops browned then simmered with sliced onions, apple, and green pepper, with some chicken broth and Worcestershire
Beverages:
Tea
About Low Carb Bread
Submitted by Dana on Thu, 2008-01-17 19:55What with all this talk about low carb bread, I thought I should post about my recent experiments with baking my own.
I included several bread-machine recipes in 500 Low-Carb Recipes. They all worked great for me, or I wouldn't have put them in the book. But of all the recipes I've ever published, they're the ones that have turned out to be most problematic. For every reader who has written me raving about the bread, another has written to say that they couldn't get it to rise for love nor money.