Here, As Promised
Submitted by Dana on Thu, 2009-06-04 09:46
Another smoothie! This one has a caramel-butterscotch flavor. Yummy!
Caramel-Vanilla Smoothie
3/4 cup cottage cheese
1/4 cup water
1/4 cup sugar-free caramel or dulce de leche coffee flavoring syrup
2 teaspoons vanilla
2 ice cubes
Throw everything but the ice in your blender. Run till it's very smooth and frothy. Then drop in the ice cubes, one at a time, and run the blender till they stop making noise. Pour into a tall glass and enjoy.
You could make this totally butterscotch-y by added a drop or two of butter flavoring -- I'm going to buy some butter flavoring and try this!
This should have 162 calories and 6 grams of carb, more or less, depending on the cottage cheese you use. 23 grams of protein -- about the same as three eggs.
