Daily Menu January 4, 2009
Submitted by Dana on Mon, 2009-01-05 12:12
Breakfast:
Leftover steak and three fried eggs with a tablespoon of steak sauce (need to make my own!)
Lunch:
Pan broiled pork chop with Cajun seasoning
Dinner:
Roasted chicken thigh
Snacks:
Pork rinds
Sugar free chocolate
Beverages
Tea
Sparkling water
Dry red wine
Totals: 1866 Calories; 106g Fat (58.7% calories from fat); 154g Protein; 14g Carbohydrate; 2g Dietary Fiber
As of this morning my ketostix came up with trace amounts of ketones, thank heaven! So I had some veggies in my omelet this morning.
