Daily Menu: January 3, 2009

Thought I'd start doing this again, as much for my sake as for yours. As I mentioned, I'm cutting waaaay back on carbs again, now that I've turned in my manuscript. So here's what I ate yesterday. You'll notice the conspicuous absence of vegetables. I promise you this won't be permanent; I just finished recipe development and frankly I'm tired of cooking!

Breakfast:

Cheese omelet

Lunch:

Pork chop, pan fried with a little barbecue rub on it.

Snack:

Another pork chop!
1 sugar free Hershey's Dark Miniature
1 sugar free Reese's cup

Dinner:
Chuck steak

Beverages:

Tea
Sparkling water
Red wine

Totals: 1477 Calories; 83g Fat ; 107g Protein; 11g Carbohydrate; 3g Dietary Fiber

So far today I've had three fried eggs with the leftover chuck steak -- 814 calories and 53 grams of protein. I confidently expect to feel full till late afternoon, at least!