Tofu Shirataki

Okay, I'm going to delve briefly into the realm of Too Much Information, but only because that information is needed to impart other information:

Some of you have written me, worried about the soy in the tofu shirataki. My stance has been that the quantity -- about a teaspoon of tofu per serving -- wasn't enough to worry about, since I only eat the noodle occasionally. However (TMI Alert), I can now tell you that the shirataki I ate last night are, ahem, still recognizable. How much soy can I have absorbed?

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